Learn before you choose
Hypnosis Programs and Guided Resources
Use this hub to understand guided hypnosis formats, realistic expectations and safe listening. You can also compare the six audio programs now available.
Education and audio programs
Read the guides below to understand the format and its limits. When you are ready, explore the six current guided hypnosis programs. Each includes an introduction and five MP3 sessions for a one-time CAD $9 purchase.
Start with the right question
What is hypnosis?
Learn how focused attention and suggestion differ from sleep, unconsciousness and stage-show myths.
What can audio feel like?
Understand common listening experiences without treating unusual sensations as proof of effectiveness.
How should it be used?
Review setting, consent, attention, realistic tracking and the link between reflection and behaviour.
What are the limits?
Separate plausible support from medical claims, guaranteed results and goals that require professional care.
Questions worth asking before you choose
Consider the program’s intended goal, complete contents, listening instructions, safety limits, price, access path, support route and refund information. Read the matching product page and checkout details before payment. A recording cannot diagnose, treat or guarantee improvement in a health condition.
Continue learning
Visit the Programs education hub, Is Hypnosis Safe?, Common Concerns and The Science of Hypnosis.