A moment of calm within your care plan
Make more room for comfort
Difficult sensations can take up a lot of space in the day. These guided recordings invite you to slow down, relax and practise imagery and attention skills that may support a gentler response, alongside the care you already receive.
A guided program you can make your own
For people seeking a complementary relaxation resource while continuing appropriate professional care.
Six MP3 recordings (one introduction and five sessions) · $9 CAD. Listen or download individually after purchase.
A little practice can go a long way
What you can practise
Find a calmer starting point
Settle into a safe listening space and ease tension where you can.
Practise helpful attention
Explore imagery and attention shifting without judging what you feel.
Support daily coping
Make room for rest and self-kindness as part of your broader care plan.
A simple way to begin
Choose a quiet place where you can relax safely. Start with the introduction, then listen to the sessions in order at a pace that works for you. Let the ideas you find useful support real-world steps between listens.
A caring note
This program does not diagnose, treat or cure pain, and it is not a substitute for medical care. Seek prompt help for new, severe, unexplained or changing pain.
Never listen while driving, operating machinery or doing anything that needs your full attention. Experiences vary.
Helpful reading
Health Canada: About chronic pain · Is Hypnosis Safe? · What Hypnosis Cannot Do · educational Programs hub