Make room for your smoke-free choice
Support the choice to stop smoking
Quitting is a series of choices, and familiar moments can bring old routines back into view. This guided audio program helps you pause, reconnect with your reason for quitting and mentally practise a smoke-free response to everyday triggers.
A guided program you can make your own
For adults building or maintaining a quit plan who want an additional mindset practice.
Six MP3 recordings (one introduction and five sessions) · $9 CAD. Listen or download individually after purchase.
A little practice can go a long way
What you can practise
Reconnect with your reason
Return to the personal goals behind your decision to quit.
Rehearse tricky moments
Imagine a next step for routines and situations linked with smoking.
Keep your plan close
Use listening alongside counselling, approved quit aids or other support that suits you.
A simple way to begin
Choose a quiet place where you can relax safely. Start with the introduction, then listen to the sessions in order at a pace that works for you. Let the ideas you find useful support real-world steps between listens.
A caring note
Hypnosis is a complement, not a replacement for evidence-based smoking-cessation care. A clinician, pharmacist or quit service can help with withdrawal and treatment options.
Never listen while driving, operating machinery or doing anything that needs your full attention. Experiences vary.
Helpful reading
Health Canada: how to quit smoking · World Health Organization tobacco-cessation guidance