A softer landing for the end of the day
Ease into a calmer night
Your mind does not always slow down just because the day is over. Let these guided recordings become a gentle cue to put the day aside, relax and make space for rest, without pressure to fall asleep on command.
A guided program you can make your own
For people who want a comforting addition to their evening routine.
Six MP3 recordings (one introduction and five sessions) · $9 CAD. Listen or download individually after purchase.
A little practice can go a long way
What you can practise
Let the day settle
Shift away from tomorrow’s list and into a quieter moment.
Create a familiar ritual
Make listening part of a consistent wind-down routine.
Rest without pressure
Practise relaxation even on nights when sleep takes time.
A simple way to begin
Choose a quiet place where you can relax safely. Start with the introduction, then listen to the sessions in order at a pace that works for you. Let the ideas you find useful support real-world steps between listens.
A caring note
This audio is a relaxation resource, not treatment for insomnia or another sleep disorder. Speak with a healthcare professional about persistent sleep problems or breathing concerns.
Never listen while driving, operating machinery or doing anything that needs your full attention. Experiences vary.
Helpful reading
NHLBI: Insomnia treatment and healthy sleep habits · Is Hypnosis Safe? · Hypnosis for Deep Relaxation Before Bed · educational Programs hub